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6-12 LBEvenly distributed wearable resistance challenges muscles to make you stronger.


This 4-week plan is designed to help you build strength, improve stability, and enhance your mind-muscle connection with just three workouts per week.
This 4-week plan is designed to help you build strength, improve stability, and enhance your mind-muscle connection with just three workouts per week.

Small weights challenge your
muscles and make you stronger.
Small weights challenge your
muscles and make you stronger.

Small weights increase resistance
and make you burn more calories.
Small weights increase resistance and make you burn more calories.

Boost your training with weights that
improve your cardiovascular capacity.
Boost your training with weights that improve your cardiovascular capacity.

Wearing added weight while working out makes you stronger, improves your endurance and burns more calories.
Read more about the science and research related to working out with wearable weight.
Wearing added weight while working out makes you stronger, improves your endurance and burns more calories.
Read more about the science and research related to working out with wearable weight.